The delicious food is not a friendly word to Getting fat because whenever you eat more delicious food it means that you will indirectly increasing your weight . However, a Thai scientist has report that she has the way out for this problem.
Getting Fat (or "Aoun" in Thai) is a bad word which nobody want to hear. Many ones are seeking the way to protect themself from getting fat or over-weight. To reduce their weight,
ones use many of ways. However, we having the latest National Survey from Mahidol University mentioning that 63.4 % of calorie which Thai will eat a day comes from Rice and cereal, 2.1 % from Sugar,1.4% from drinking, 1.1% from fruits. That meaing 60% is the calorie from carbohydrate only which cause of over-weighting to Thai working age.
Dr. Priya leelahakul, Ramatipbadee Hospital mentioned that we can still enjoy with delicious food without getting fat easily. And, you can run smooth and happy life living with enjoy eating.
By applying the following discipline:
"Ones can control their weight if the energy comsumed is balanced to the energy that they are using daily" Dr. Priya said.
If no over energy (fat)in your body so that no worry about calorie measure in a day as the past . You no need to calculate about calorie at all.The method is you should measure your weight daily if it is in the standard that mean you are balanced.Showing that you having enough
energy not over weight.So, you can have a bit sugar with Low-fat food that can make yours food is still delicious. This method is so easy as measuring your weight daily and eating a bit sugar and low fat food.Anyone can do!!!
See you in next article.
Regards,
Mr.HappyMan
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