Thailand Research : eating delicious food, but not getting fat

Hi friends,
The delicious food is not a friendly word to Getting fat because whenever you eat more delicious food it means that you will indirectly increasing your weight . However, a Thai scientist has report that she has the way out for this problem.
Getting Fat (or "Aoun" in Thai) is a bad word which nobody want to hear. Many ones are seeking the way to protect themself from getting fat or over-weight. To reduce their weight,
ones use many of ways. However, we having the latest National Survey from Mahidol University mentioning that 63.4 % of calorie which Thai will eat a day comes from Rice and cereal, 2.1 % from Sugar,1.4% from drinking, 1.1% from fruits. That meaing 60% is the calorie from carbohydrate only which cause of over-weighting to Thai working age.
Dr. Priya leelahakul, Ramatipbadee Hospital mentioned that we can still enjoy with delicious food without getting fat easily. And, you can run smooth and happy life living with enjoy eating.
By applying the following discipline:

"Ones can control their weight if the energy comsumed is balanced to the energy that they are using daily" Dr. Priya said.

If no over energy (fat)in your body so that no worry about calorie measure in a day as the past . You no need to calculate about calorie at all.The method is you should measure your weight daily if it is in the standard that mean you are balanced.Showing that you having enough
energy not over weight.So, you can have a bit sugar with Low-fat food that can make yours food is still delicious. This method is so easy as measuring your weight daily and eating a bit sugar and low fat food.Anyone can do!!!

See you in next article.

Regards,
Mr.HappyMan

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********* Since November,2006
*************************************
"Live for Nothing, OR Die for Something."
>>Rambo IV
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Do's and Don't in Thailand

Hi Friends,

  I found this useful information from 
**********************************************************************************
Tourism Authority of Thailand

1600 New Phetchaburi Road, Makkasan, Ratchathevi , Bangkok 10400, THAILAND
Tel: 662 250 5500 , TAT Call Center 1672

***********************************************************************************
 Do's and Don't in Thailand

The Monarchy : Thai people have a deep, traditional reverence for the Royal Family, and a visitor should be careful to show respect for the King, the Queen and the Royal Children.

Religion : Visitors should dress neatly in all religious shrines. They should never go topless, or in shorts, hot pants or other unsuitable attireIt is acceptable to wear shoes when walking around the compound of a Buddhist temple, but not inside the chapel where the principal Buddha image is kept.

Each Buddha image, large or small, ruined or not, is regarded as a sacred object. Never climb onto one to take a photograph or do anything which might indicate a lack of respect. Buddhist monks are forbidden to touch or be touched by a woman, or to accept anything from the hand of one. If a woman has to give anything to a monk, she first hands it to a man, who then presents it.

Social Norms :

Thais don't normally shake hands when they greet one another, but instead press the palms together in a prayer-like gesture called a wai. Generally a younger person wais an elder, who returns it.
                                                             
Thais regard the head as the highest part of the body, literally and figuratively. Therefore, avoid touching people on the head and try not to point your feet at people or an object. It is considered very rude. Shoes should be removed when entering a private Thai home.
Public displays of affection between men and women are frowned upon.

Special Advice :

- Beware of unauthorised people who offer their services as guides. For all tourist information, contact the Tourism Authority of Thailand, Tel : 1672. For information about Bangkok, contact the Bangkok Metropolitan Tourist Bureau, Tel : 0 2225 7612-4.

- Observe all normal precautions as regards to personal safety, as well as the safety fof your belongings. Walking alone on quiet streets or deserted areas is not recommended. Be sure that all your valuables-money, jewellery, and airline tickets are properly protected from loss. Visitors needing assistance relating to safety, unethical practices, or other matters, please call the Tourist Police at Tel: 1155.

- Drop your garbage into a waste container. The Bangkok Metropolitan Administration id no strictly enforcing the law in an effort to keep the city clean and healthy. The fine will be imposed on a person who spits, discards cigarette stubs, or drops rubbish in public areas.

- Do not get yourself involved with drugs. Penalties for drug offences are very severe in Thailand.

- Do not support any manner of wild animal abuse. Never purchase any products or souvenirs made from wild animals including reptiles like snakes, monitor lizards, and also turtle shell and ivory. Avoid patronizing local restaurants that serve wild animal delicacies. It is against the law to slaughter wildlife for food in Thailand.

 I plan to add more topics soon after I completed my serious job.
Come back and read more articles weekly.

Sawasdee Krub,

Mr. HappyMan


********* Please comment my Article.
********* New Article everyday,
*********Add my Blog to your Bookmarks.
*********Thanks, Email: konthaihappy@gmail.com
********* Since November,2006
*************************************
"Live for Nothing, OR Die for Something."
>>Rambo IV
**************************************

Thailand get 2 Gold Medal from Beijig Olympic

Hi Friends,

 Today, All Thais is so proud because we already have 2 Gold Medal Olympic Boxers, and other 2 Silver Medal which cause us to be ranked about 31 in the list of about 200 countries for
Beijing Olympic #29.

Thai Airway TG 675 has arrived Suwannabhumi Airport around 12.40 (Time in Thailand).
many of athletes come with this flight. However, Thais fan are waiting for their Olympic heroes.
Mr. Somjit JongJorHo (Gold Medal Boxer,Left) and Mr. Manut BunJamNong(Silver Medal Boxer,Right).

Before Thai hero boxers will be interviewed by the press. They have visited at VIP room to pay respect to their parents.Mr. Somjit has give the birthday to his son name "Nong Kam

.
 
                                                           
 
  After that, Mr. Somjit and Mr. Manut has presented themselves on the state which be prepared by Suwannabhumi Airport officers which they has to join press conference together with
Ms. Buthri Perdpong, Taekawndo Silver Medalist and Ms. Prapawadee Jaroenrattanatarakul
,Weight Lifting Gold Medalist.All Heroes will get many of reward from both of Government and Private Sector.


Mr. Somjit said that he has waited for 12 years to get success.And, whatever we have done, it will having obstacle by nature.However, if we try hard and don't stop our dream will come true.
He thanks to all Thais for the cheer.

Mr. Manut said that to thanks all Thais is his first priority,even having both of good and bad news about him.And Today, he has already proved that he can take OlympiC Medal. He promised that he will not stop Boxer Career and will serve Thailand Boxer Team as ever.

For sure will have many of ceremonies for these Thai Olympic Heroes. I will
report all news next days. Thanks to Olympic.



Regards,
Mr. Happyman
 
    


********* Please comment my Article.
********* New Article everyday,
*********Add my Blog to your Bookmarks.
*********Thanks, Email: konthaihappy@gmail.com
********* Since November,2006
*************************************
"Live for Nothing, OR Die for Something."
>>Rambo IV
**************************************

Joke Photo & lifestyle: weekend # 1

Hi friends,

  Today in Bangkok, August 1st, 2008 the wind of winter is coming. So, The Outdoor temperature
is around 27-29 C. If you are waking yp in the morning, many of Public park in Bangkok is your 
destination, do not miss it.

   Today I do not have idea yet what to write , instead I have some funny to show you. Enjoy them.

   Notice: Thanks to all original Resources of Photos.

                                   
                                              Pic 1. Rally-baby     


                            

                                                    PIC 2.  Gentleman time

               
                                  
                                                     Pic 3. Naughty Breakfast.


                                    
                                                             Pic 4. The Fact of life.

***********************************
Live for Nothing, OR Die for Something.
Rambo IV

Lifestyle # 1: What to do on Weekend!!!

Hi Friends, 
@ Talk to you everyday with Mr.HappMan's English @

   It is third day that I start blog writing on Blogger.com. And, I have to accept that I feel in love of him. Because, It is a palce which I can use my English skill. I am a Thai who working in Bangkok, the most preferable City of the World in the year of 2008. I listen about that last 1-2 months from
News Program.

   Life here in Bangkok, I think that it is not so different from all other Capital because it will have
many of people on the road, in the apartment, etc. Everything comes  to be the same for all Capital so that I can call it in my style as Capital-world. Capital-world will have Capital-citizen inside, that for sure!!! And, Capital- Citizen is the people like you and me.

   I guest that you sometime having the time spending problem, Don't it? Because, everyday life living looking the same as yeasterday or even yesteryear....How to go beyond the boredom? that is the main idea of this article.

  My lifestyle to go beyond the boredom.

 1.Try to change something into the new approach such as

        -Say Yes..Yes, Sir to your Boss instead of ague him all the time as ever. This make you
         see him shock, and you will make joke of him.
   
        -Change the way to office, school or university.

        -Say, HI to your friends .

        - Do Exercise like walking, Jogging, etc.
    
        - Stop all routine hobbies or activies that you think it helping you escape from boredom.

        - etc.

2. Make some hobby that can run 2 important process.
    The 2 processes are input and output.

     Why?

        The hobby with input-output process will give you double or trible happiness and funny
  because it not only start and stop. What kind of habby that I should do?


                       

                                    Pic 1 All the scene is wating for you out there, FREEEE!!!!!

        -Photographing: This hobby will take you outside your home. And lead you to many interesting world. Today, with digital technology you can take and print a cool photo by yourself
easily. A book for beginner, it is enough for you to go and shoot anywhere. From your garden, the nearest public park, any Exhibition, others countries. Which now you can go or visit with
a reason as taking photos....

   "Input":Visiting some places, Taking photo.
   "Output":come home and upload photo to your computer, then show photo to youself
                    and family

      
                     
                                              Pic 2. Surf the Net, Not just only play, but Join them.
                        
  -Join the blog or Message Board : search around and find out what is your interesting.
open www.google.com and put the thind you prefer as keyword. Apply to be member and
go on. You will have same topic interestin group. After a period of time. You can appoint some of
them to join you the party. Or, if you think that this no have some cool topic, you can open your own blog and write anything you want.

  "Input" : Joint to the website, message board or blog, Do talking and Exchange your idea.
  "Output": Create new Idea by building your Blog, etc...

3. To follow spiritual way  in your religion. Just do it!!! .See, How, the old guy spend their time when 1,000 years ago? if religion is too boring it should not stand till today, itn't it?

   I have more idea to write but not for today, see you again , bye :-)


Sawasdww Krub,

 Mr. HappyMan
*********************************** 
Live for Nothing, OR Die for Something.
Rambo IV